💪Peak Health
🚀Advanced
Stress & Nervous System
Stress management, HRV, and nervous system regulation
StatusNot Started
Week 11: Days 68-74
Topics to Cover
- Stress physiology
- Sympathetic vs parasympathetic
- HRV as stress marker
- Breathing techniques
- Cold exposure
- Heat exposure (sauna)
- Hormesis principles
Resources
The Polyvagal Theory
Breath by James Nestor
Wim Hof Method