💪Peak Health
📚Foundation
Sleep & Recovery
Sleep architecture, circadian rhythm, and recovery optimization
StatusNot Started
Weeks 1-2: Days 1-14
Topics to Cover
- Sleep stages (NREM, REM)
- Circadian rhythm
- Melatonin & adenosine
- Sleep tracking devices
- Sleep hygiene practices
- Deep sleep optimization
- Recovery metrics (HRV)
Resources
Why We Sleep by Matthew Walker
Huberman Lab Sleep Episodes
Sleep Foundation