💪Peak Health
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Quantified Self
Testing, tracking, wearables, and data-driven health optimization
StatusNot Started
Week 13: Days 81-87
Topics to Cover
- Key biomarkers to track
- Blood testing protocols
- Wearables comparison (Oura, Whoop, Apple Watch)
- CGM for metabolic health
- DNA & genetic testing
- Microbiome testing
- Data integration & dashboards
- N=1 experiments
Resources
Quantified Self Movement
Blood Testing Panels
Wearable Comparison