💪Peak Health
📚Foundation
Nutrition Fundamentals
Macronutrients, micronutrients, and evidence-based nutrition
StatusNot Started
Weeks 4-5: Days 21-34
Topics to Cover
- Macronutrients (protein, carbs, fats)
- Micronutrients & deficiencies
- Caloric balance
- Protein requirements
- Meal timing
- Fasting protocols
- Continuous glucose monitoring
Resources
Examine.com
Precision Nutrition
The Nutrition Source (Harvard)