💪Peak Health
🔧Intermediate
Mobility & Flexibility
Movement quality, stretching protocols, and injury prevention
StatusNot Started
Week 9: Days 55-60
Topics to Cover
- Joint mobility vs flexibility
- Active vs passive stretching
- Functional Range Conditioning
- Movement assessments
- Hip & shoulder mobility
- Spine health
- Injury prevention
- Daily mobility routines
Resources
Kelly Starrett's Work
FRC (Functional Range)
Mobility WOD