💪Peak Health
🚀Advanced
Mental Health & Emotional Regulation
Psychological well-being, emotional intelligence, and mental resilience
StatusNot Started
Week 12: Days 75-80
Topics to Cover
- Mental health foundations
- Anxiety management
- Depression prevention
- Emotional regulation techniques
- Mindfulness practices
- Gratitude & positive psychology
- Social connection importance
- When to seek help
Resources
Huberman on Mental Health
Emotional Intelligence
CBT Techniques