💪Peak Health
📚Foundation
Deep Sleep Optimization
Enhancing slow-wave sleep, recovery protocols, and sleep interventions
StatusNot Started
Week 2: Days 8-14
Topics to Cover
- Slow-wave sleep importance
- Glymphatic system
- Sleep supplements (magnesium, glycine)
- Temperature manipulation
- Sound interventions (pink noise)
- Light exposure timing
- Alcohol & sleep quality
- Tracking deep sleep metrics
Resources
Deep Sleep Research
Oura Ring Metrics
Sleep Optimization Protocols