💪Peak Health
🔧Intermediate
Cognitive Performance
Brain health, focus, memory, and nootropics
StatusNot Started
Week 10: Days 61-67
Topics to Cover
- Brain health fundamentals
- Focus & attention
- Memory optimization
- Nootropics overview
- Caffeine science
- Brain-derived neurotrophic factor
- Cognitive testing
Resources
Huberman Lab Podcast
Examine.com Nootropics
Brain Rules