💪Peak Health
🔧Intermediate
Cardiovascular Training
Zone training, VO2max, and cardio programming
StatusNot Started
Week 8: Days 48-54
Topics to Cover
- Heart rate zones
- Aerobic base building
- VO2max training
- Zone 2 training benefits
- HIIT protocols
- Concurrent training
- Cardio tracking metrics
Resources
Uphill Athlete
80/20 Running
Peter Attia's Cardio Protocol