💪Peak Health
📚Foundation
Body Composition
Fat loss, muscle gain, and metabolic health fundamentals
StatusNot Started
Week 3: Days 15-20
Topics to Cover
- Body composition metrics
- Fat loss principles
- Muscle protein synthesis
- Metabolic rate
- Body recomposition
- Measurement methods (DEXA)
- Realistic rate of change
Resources
Stronger by Science
Body Recomposition Guide
DEXA Scan Info